W sobot\u0119 w ramach VI Europejskiego Dnia Sportu odby\u0142 si\u0119 I Ostrowski Test Coopera. Test Coopera to pr\u00f3ba wysi\u0142kowa polegaj\u0105ca na 12-minutowym nieprzerwanym biegu. Celem tego sprawdzianu jest okre\u015blenie maksymalnej wydolno\u015bci tlenowej, kt\u00f3ra jest wyznacznikiem kondycji fizycznej. Kondycj\u0119 fizyczn\u0105, w zale\u017cno\u015bci od wieku i p\u0142ci okre\u015bla si\u0119 na podstawie pokonanego dystansu. W te\u015bcie tym uczestniczyli uczniowie naszej szko\u0142y: Hanna Marciniak VI a, Anastazja Grzyb VI a, Wiktoria Michalska V c, Julia Zaremba IV c, Vanessa Majdecka IV c , Alicja Matschi IV c, Zuzanna \u015awidurska IV c, Maria Krysztofiak IV c, Marta Kryjom IV c, Emilia Urbaniak IV c, Wiktoria Krupa IV c, Wiktoria Florczyk IV c. Grupa dziewcz\u0105t, mimo niesprzyjaj\u0105cej pogody, zaprezentowa\u0142a si\u0119 z jak najlepszej strony, pokonuj\u0105c w ci\u0105gu 12-minut dystans ok. 2000 metr\u00f3w. Najlepszy wynik uzyska\u0142a Anastazja Grzyb, kt\u00f3ra pokona\u0142a dystans 2380 metr\u00f3w. Wszystkim uczestniczkom biegu serdecznie gratulujemy.<\/p>\n
![\n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\n\t\t\n\t<\/div>\t<\/div>\n<\/p>\n","protected":false},"excerpt":{"rendered":"W sobot\u0119 w ramach VI Europejskiego Dnia Sportu odby\u0142 si\u0119 I Ostrowski Test Coopera. Test Coopera to pr\u00f3ba wysi\u0142kowa polegaj\u0105ca na 12-minutowym nieprzerwanym biegu. Celem tego sprawdzianu jest okre\u015blenie maksymalnej wydolno\u015bci tlenowej, kt\u00f3ra jest wyznacznikiem kondycji fizycznej. Kondycj\u0119 fizyczn\u0105, w zale\u017cno\u015bci od wieku i p\u0142ci okre\u015bla si\u0119 na podstawie pokonanego dystansu. W te\u015bcie tym uczestniczyli…","protected":false},"author":3,"featured_media":8627,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/posts\/8628"}],"collection":[{"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/comments?post=8628"}],"version-history":[{"count":0,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/posts\/8628\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/media\/8627"}],"wp:attachment":[{"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/media?parent=8628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/categories?post=8628"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/tags?post=8628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}](\"https:\/\/sp5.net.pl\/www\/wp-content\/gallery\/test-coopera\/IMG_0959.JPG\"\n){kind=link}
![\n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\n\t\t\n\t<\/div>\t<\/div>\n<\/p>\n","protected":false},"excerpt":{"rendered":"W sobot\u0119 w ramach VI Europejskiego Dnia Sportu odby\u0142 si\u0119 I Ostrowski Test Coopera. Test Coopera to pr\u00f3ba wysi\u0142kowa polegaj\u0105ca na 12-minutowym nieprzerwanym biegu. Celem tego sprawdzianu jest okre\u015blenie maksymalnej wydolno\u015bci tlenowej, kt\u00f3ra jest wyznacznikiem kondycji fizycznej. Kondycj\u0119 fizyczn\u0105, w zale\u017cno\u015bci od wieku i p\u0142ci okre\u015bla si\u0119 na podstawie pokonanego dystansu. W te\u015bcie tym uczestniczyli…","protected":false},"author":3,"featured_media":8627,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/posts\/8628"}],"collection":[{"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/comments?post=8628"}],"version-history":[{"count":0,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/posts\/8628\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/media\/8627"}],"wp:attachment":[{"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/media?parent=8628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/categories?post=8628"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/tags?post=8628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}](\"https:\/\/sp5.net.pl\/www\/wp-content\/gallery\/test-coopera\/DSC_0618.jpg\"\n){kind=link}
![\n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\n\t\t\n\t<\/div>\t<\/div>\n<\/p>\n","protected":false},"excerpt":{"rendered":"W sobot\u0119 w ramach VI Europejskiego Dnia Sportu odby\u0142 si\u0119 I Ostrowski Test Coopera. Test Coopera to pr\u00f3ba wysi\u0142kowa polegaj\u0105ca na 12-minutowym nieprzerwanym biegu. Celem tego sprawdzianu jest okre\u015blenie maksymalnej wydolno\u015bci tlenowej, kt\u00f3ra jest wyznacznikiem kondycji fizycznej. Kondycj\u0119 fizyczn\u0105, w zale\u017cno\u015bci od wieku i p\u0142ci okre\u015bla si\u0119 na podstawie pokonanego dystansu. W te\u015bcie tym uczestniczyli…","protected":false},"author":3,"featured_media":8627,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/posts\/8628"}],"collection":[{"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/comments?post=8628"}],"version-history":[{"count":0,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/posts\/8628\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/media\/8627"}],"wp:attachment":[{"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/media?parent=8628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/categories?post=8628"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/tags?post=8628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}](\"https:\/\/sp5.net.pl\/www\/wp-content\/gallery\/test-coopera\/DSC_0619.jpg\"\n){kind=link}
![\n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\n\t\t\n\t<\/div>\t<\/div>\n<\/p>\n","protected":false},"excerpt":{"rendered":"W sobot\u0119 w ramach VI Europejskiego Dnia Sportu odby\u0142 si\u0119 I Ostrowski Test Coopera. Test Coopera to pr\u00f3ba wysi\u0142kowa polegaj\u0105ca na 12-minutowym nieprzerwanym biegu. Celem tego sprawdzianu jest okre\u015blenie maksymalnej wydolno\u015bci tlenowej, kt\u00f3ra jest wyznacznikiem kondycji fizycznej. Kondycj\u0119 fizyczn\u0105, w zale\u017cno\u015bci od wieku i p\u0142ci okre\u015bla si\u0119 na podstawie pokonanego dystansu. W te\u015bcie tym uczestniczyli…","protected":false},"author":3,"featured_media":8627,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/posts\/8628"}],"collection":[{"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/comments?post=8628"}],"version-history":[{"count":0,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/posts\/8628\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/media\/8627"}],"wp:attachment":[{"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/media?parent=8628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/categories?post=8628"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/tags?post=8628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}](\"https:\/\/sp5.net.pl\/www\/wp-content\/gallery\/test-coopera\/DSC_0620.jpg\"\n){kind=link}
![\n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\n\t\t\n\t<\/div>\t<\/div>\n<\/p>\n","protected":false},"excerpt":{"rendered":"W sobot\u0119 w ramach VI Europejskiego Dnia Sportu odby\u0142 si\u0119 I Ostrowski Test Coopera. Test Coopera to pr\u00f3ba wysi\u0142kowa polegaj\u0105ca na 12-minutowym nieprzerwanym biegu. Celem tego sprawdzianu jest okre\u015blenie maksymalnej wydolno\u015bci tlenowej, kt\u00f3ra jest wyznacznikiem kondycji fizycznej. Kondycj\u0119 fizyczn\u0105, w zale\u017cno\u015bci od wieku i p\u0142ci okre\u015bla si\u0119 na podstawie pokonanego dystansu. W te\u015bcie tym uczestniczyli…","protected":false},"author":3,"featured_media":8627,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/posts\/8628"}],"collection":[{"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/comments?post=8628"}],"version-history":[{"count":0,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/posts\/8628\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/media\/8627"}],"wp:attachment":[{"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/media?parent=8628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/categories?post=8628"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/tags?post=8628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}](\"https:\/\/sp5.net.pl\/www\/wp-content\/gallery\/test-coopera\/DSC_0621.jpg\"\n){kind=link}
![\n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\n\t\t\n\t<\/div>\t<\/div>\n<\/p>\n","protected":false},"excerpt":{"rendered":"W sobot\u0119 w ramach VI Europejskiego Dnia Sportu odby\u0142 si\u0119 I Ostrowski Test Coopera. Test Coopera to pr\u00f3ba wysi\u0142kowa polegaj\u0105ca na 12-minutowym nieprzerwanym biegu. Celem tego sprawdzianu jest okre\u015blenie maksymalnej wydolno\u015bci tlenowej, kt\u00f3ra jest wyznacznikiem kondycji fizycznej. Kondycj\u0119 fizyczn\u0105, w zale\u017cno\u015bci od wieku i p\u0142ci okre\u015bla si\u0119 na podstawie pokonanego dystansu. W te\u015bcie tym uczestniczyli…","protected":false},"author":3,"featured_media":8627,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/posts\/8628"}],"collection":[{"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/comments?post=8628"}],"version-history":[{"count":0,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/posts\/8628\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/media\/8627"}],"wp:attachment":[{"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/media?parent=8628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/categories?post=8628"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/tags?post=8628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}](\"https:\/\/sp5.net.pl\/www\/wp-content\/gallery\/test-coopera\/DSC_0622.jpg\"\n){kind=link}
![\n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\n\t\t\n\t<\/div>\t<\/div>\n<\/p>\n","protected":false},"excerpt":{"rendered":"W sobot\u0119 w ramach VI Europejskiego Dnia Sportu odby\u0142 si\u0119 I Ostrowski Test Coopera. Test Coopera to pr\u00f3ba wysi\u0142kowa polegaj\u0105ca na 12-minutowym nieprzerwanym biegu. Celem tego sprawdzianu jest okre\u015blenie maksymalnej wydolno\u015bci tlenowej, kt\u00f3ra jest wyznacznikiem kondycji fizycznej. Kondycj\u0119 fizyczn\u0105, w zale\u017cno\u015bci od wieku i p\u0142ci okre\u015bla si\u0119 na podstawie pokonanego dystansu. W te\u015bcie tym uczestniczyli…","protected":false},"author":3,"featured_media":8627,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/posts\/8628"}],"collection":[{"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/comments?post=8628"}],"version-history":[{"count":0,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/posts\/8628\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/media\/8627"}],"wp:attachment":[{"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/media?parent=8628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/categories?post=8628"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/tags?post=8628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}](\"https:\/\/sp5.net.pl\/www\/wp-content\/gallery\/test-coopera\/DSC_0623.jpg\"\n){kind=link}
![\n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\n\t\t\n\t<\/div>\t<\/div>\n<\/p>\n","protected":false},"excerpt":{"rendered":"W sobot\u0119 w ramach VI Europejskiego Dnia Sportu odby\u0142 si\u0119 I Ostrowski Test Coopera. Test Coopera to pr\u00f3ba wysi\u0142kowa polegaj\u0105ca na 12-minutowym nieprzerwanym biegu. Celem tego sprawdzianu jest okre\u015blenie maksymalnej wydolno\u015bci tlenowej, kt\u00f3ra jest wyznacznikiem kondycji fizycznej. Kondycj\u0119 fizyczn\u0105, w zale\u017cno\u015bci od wieku i p\u0142ci okre\u015bla si\u0119 na podstawie pokonanego dystansu. W te\u015bcie tym uczestniczyli…","protected":false},"author":3,"featured_media":8627,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/posts\/8628"}],"collection":[{"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/comments?post=8628"}],"version-history":[{"count":0,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/posts\/8628\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/media\/8627"}],"wp:attachment":[{"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/media?parent=8628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/categories?post=8628"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/tags?post=8628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}](\"https:\/\/sp5.net.pl\/www\/wp-content\/gallery\/test-coopera\/DSC_0624.jpg\"\n){kind=link}
![\n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\n\t\t\n\t<\/div>\t<\/div>\n<\/p>\n","protected":false},"excerpt":{"rendered":"W sobot\u0119 w ramach VI Europejskiego Dnia Sportu odby\u0142 si\u0119 I Ostrowski Test Coopera. Test Coopera to pr\u00f3ba wysi\u0142kowa polegaj\u0105ca na 12-minutowym nieprzerwanym biegu. Celem tego sprawdzianu jest okre\u015blenie maksymalnej wydolno\u015bci tlenowej, kt\u00f3ra jest wyznacznikiem kondycji fizycznej. Kondycj\u0119 fizyczn\u0105, w zale\u017cno\u015bci od wieku i p\u0142ci okre\u015bla si\u0119 na podstawie pokonanego dystansu. W te\u015bcie tym uczestniczyli…","protected":false},"author":3,"featured_media":8627,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/posts\/8628"}],"collection":[{"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/comments?post=8628"}],"version-history":[{"count":0,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/posts\/8628\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/media\/8627"}],"wp:attachment":[{"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/media?parent=8628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/categories?post=8628"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/tags?post=8628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}](\"https:\/\/sp5.net.pl\/www\/wp-content\/gallery\/test-coopera\/DSC_0626.jpg\"\n){kind=link}
![\n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\n\t\t\n\t<\/div>\t<\/div>\n<\/p>\n","protected":false},"excerpt":{"rendered":"W sobot\u0119 w ramach VI Europejskiego Dnia Sportu odby\u0142 si\u0119 I Ostrowski Test Coopera. Test Coopera to pr\u00f3ba wysi\u0142kowa polegaj\u0105ca na 12-minutowym nieprzerwanym biegu. Celem tego sprawdzianu jest okre\u015blenie maksymalnej wydolno\u015bci tlenowej, kt\u00f3ra jest wyznacznikiem kondycji fizycznej. Kondycj\u0119 fizyczn\u0105, w zale\u017cno\u015bci od wieku i p\u0142ci okre\u015bla si\u0119 na podstawie pokonanego dystansu. W te\u015bcie tym uczestniczyli…","protected":false},"author":3,"featured_media":8627,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/posts\/8628"}],"collection":[{"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/comments?post=8628"}],"version-history":[{"count":0,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/posts\/8628\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/media\/8627"}],"wp:attachment":[{"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/media?parent=8628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/categories?post=8628"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/tags?post=8628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}](\"https:\/\/sp5.net.pl\/www\/wp-content\/gallery\/test-coopera\/DSC_0628.jpg\"\n){kind=link}
![\n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\n\t\t\n\t<\/div>\t<\/div>\n<\/p>\n","protected":false},"excerpt":{"rendered":"W sobot\u0119 w ramach VI Europejskiego Dnia Sportu odby\u0142 si\u0119 I Ostrowski Test Coopera. Test Coopera to pr\u00f3ba wysi\u0142kowa polegaj\u0105ca na 12-minutowym nieprzerwanym biegu. Celem tego sprawdzianu jest okre\u015blenie maksymalnej wydolno\u015bci tlenowej, kt\u00f3ra jest wyznacznikiem kondycji fizycznej. Kondycj\u0119 fizyczn\u0105, w zale\u017cno\u015bci od wieku i p\u0142ci okre\u015bla si\u0119 na podstawie pokonanego dystansu. W te\u015bcie tym uczestniczyli…","protected":false},"author":3,"featured_media":8627,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/posts\/8628"}],"collection":[{"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/comments?post=8628"}],"version-history":[{"count":0,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/posts\/8628\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/media\/8627"}],"wp:attachment":[{"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/media?parent=8628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/categories?post=8628"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/tags?post=8628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}](\"https:\/\/sp5.net.pl\/www\/wp-content\/gallery\/test-coopera\/DSC_0629.jpg\"\n){kind=link}
![\n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\n\t\t\n\t<\/div>\t<\/div>\n<\/p>\n","protected":false},"excerpt":{"rendered":"W sobot\u0119 w ramach VI Europejskiego Dnia Sportu odby\u0142 si\u0119 I Ostrowski Test Coopera. Test Coopera to pr\u00f3ba wysi\u0142kowa polegaj\u0105ca na 12-minutowym nieprzerwanym biegu. Celem tego sprawdzianu jest okre\u015blenie maksymalnej wydolno\u015bci tlenowej, kt\u00f3ra jest wyznacznikiem kondycji fizycznej. Kondycj\u0119 fizyczn\u0105, w zale\u017cno\u015bci od wieku i p\u0142ci okre\u015bla si\u0119 na podstawie pokonanego dystansu. W te\u015bcie tym uczestniczyli…","protected":false},"author":3,"featured_media":8627,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/posts\/8628"}],"collection":[{"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/comments?post=8628"}],"version-history":[{"count":0,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/posts\/8628\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/media\/8627"}],"wp:attachment":[{"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/media?parent=8628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/categories?post=8628"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/tags?post=8628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}](\"https:\/\/sp5.net.pl\/www\/wp-content\/gallery\/test-coopera\/DSC_0630.jpg\"\n){kind=link}
![\n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\n\t\t\n\t<\/div>\t<\/div>\n<\/p>\n","protected":false},"excerpt":{"rendered":"W sobot\u0119 w ramach VI Europejskiego Dnia Sportu odby\u0142 si\u0119 I Ostrowski Test Coopera. Test Coopera to pr\u00f3ba wysi\u0142kowa polegaj\u0105ca na 12-minutowym nieprzerwanym biegu. Celem tego sprawdzianu jest okre\u015blenie maksymalnej wydolno\u015bci tlenowej, kt\u00f3ra jest wyznacznikiem kondycji fizycznej. Kondycj\u0119 fizyczn\u0105, w zale\u017cno\u015bci od wieku i p\u0142ci okre\u015bla si\u0119 na podstawie pokonanego dystansu. W te\u015bcie tym uczestniczyli…","protected":false},"author":3,"featured_media":8627,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/posts\/8628"}],"collection":[{"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/comments?post=8628"}],"version-history":[{"count":0,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/posts\/8628\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/media\/8627"}],"wp:attachment":[{"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/media?parent=8628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/categories?post=8628"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/tags?post=8628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}](\"https:\/\/sp5.net.pl\/www\/wp-content\/gallery\/test-coopera\/DSC_0633.jpg\"\n){kind=link}
![\n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\n\t\t\n\t<\/div>\t<\/div>\n<\/p>\n","protected":false},"excerpt":{"rendered":"W sobot\u0119 w ramach VI Europejskiego Dnia Sportu odby\u0142 si\u0119 I Ostrowski Test Coopera. Test Coopera to pr\u00f3ba wysi\u0142kowa polegaj\u0105ca na 12-minutowym nieprzerwanym biegu. Celem tego sprawdzianu jest okre\u015blenie maksymalnej wydolno\u015bci tlenowej, kt\u00f3ra jest wyznacznikiem kondycji fizycznej. Kondycj\u0119 fizyczn\u0105, w zale\u017cno\u015bci od wieku i p\u0142ci okre\u015bla si\u0119 na podstawie pokonanego dystansu. W te\u015bcie tym uczestniczyli…","protected":false},"author":3,"featured_media":8627,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/posts\/8628"}],"collection":[{"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/comments?post=8628"}],"version-history":[{"count":0,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/posts\/8628\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/media\/8627"}],"wp:attachment":[{"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/media?parent=8628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/categories?post=8628"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/tags?post=8628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}](\"https:\/\/sp5.net.pl\/www\/wp-content\/gallery\/test-coopera\/DSC_0634.jpg\"\n){kind=link}
![\n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\n\t\t\n\t<\/div>\t<\/div>\n<\/p>\n","protected":false},"excerpt":{"rendered":"W sobot\u0119 w ramach VI Europejskiego Dnia Sportu odby\u0142 si\u0119 I Ostrowski Test Coopera. Test Coopera to pr\u00f3ba wysi\u0142kowa polegaj\u0105ca na 12-minutowym nieprzerwanym biegu. Celem tego sprawdzianu jest okre\u015blenie maksymalnej wydolno\u015bci tlenowej, kt\u00f3ra jest wyznacznikiem kondycji fizycznej. Kondycj\u0119 fizyczn\u0105, w zale\u017cno\u015bci od wieku i p\u0142ci okre\u015bla si\u0119 na podstawie pokonanego dystansu. W te\u015bcie tym uczestniczyli…","protected":false},"author":3,"featured_media":8627,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/posts\/8628"}],"collection":[{"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/comments?post=8628"}],"version-history":[{"count":0,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/posts\/8628\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/media\/8627"}],"wp:attachment":[{"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/media?parent=8628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/categories?post=8628"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/tags?post=8628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}](\"https:\/\/sp5.net.pl\/www\/wp-content\/gallery\/test-coopera\/DSC_0637.jpg\"\n){kind=link}
![\n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\n\t\t\n\t<\/div>\t<\/div>\n<\/p>\n","protected":false},"excerpt":{"rendered":"W sobot\u0119 w ramach VI Europejskiego Dnia Sportu odby\u0142 si\u0119 I Ostrowski Test Coopera. Test Coopera to pr\u00f3ba wysi\u0142kowa polegaj\u0105ca na 12-minutowym nieprzerwanym biegu. Celem tego sprawdzianu jest okre\u015blenie maksymalnej wydolno\u015bci tlenowej, kt\u00f3ra jest wyznacznikiem kondycji fizycznej. Kondycj\u0119 fizyczn\u0105, w zale\u017cno\u015bci od wieku i p\u0142ci okre\u015bla si\u0119 na podstawie pokonanego dystansu. W te\u015bcie tym uczestniczyli…","protected":false},"author":3,"featured_media":8627,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/posts\/8628"}],"collection":[{"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/comments?post=8628"}],"version-history":[{"count":0,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/posts\/8628\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/media\/8627"}],"wp:attachment":[{"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/media?parent=8628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/categories?post=8628"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/tags?post=8628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}](\"https:\/\/sp5.net.pl\/www\/wp-content\/gallery\/test-coopera\/IMG_0954.JPG\"\n){kind=link}
![\n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\n\t\t\n\t<\/div>\t<\/div>\n<\/p>\n","protected":false},"excerpt":{"rendered":"W sobot\u0119 w ramach VI Europejskiego Dnia Sportu odby\u0142 si\u0119 I Ostrowski Test Coopera. Test Coopera to pr\u00f3ba wysi\u0142kowa polegaj\u0105ca na 12-minutowym nieprzerwanym biegu. Celem tego sprawdzianu jest okre\u015blenie maksymalnej wydolno\u015bci tlenowej, kt\u00f3ra jest wyznacznikiem kondycji fizycznej. Kondycj\u0119 fizyczn\u0105, w zale\u017cno\u015bci od wieku i p\u0142ci okre\u015bla si\u0119 na podstawie pokonanego dystansu. W te\u015bcie tym uczestniczyli…","protected":false},"author":3,"featured_media":8627,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/posts\/8628"}],"collection":[{"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/comments?post=8628"}],"version-history":[{"count":0,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/posts\/8628\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/media\/8627"}],"wp:attachment":[{"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/media?parent=8628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/categories?post=8628"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/tags?post=8628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}](\"https:\/\/sp5.net.pl\/www\/wp-content\/gallery\/test-coopera\/IMG_0955.JPG\"\n){kind=link}
![\n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\n\t\t\n\t<\/div>\t<\/div>\n<\/p>\n","protected":false},"excerpt":{"rendered":"W sobot\u0119 w ramach VI Europejskiego Dnia Sportu odby\u0142 si\u0119 I Ostrowski Test Coopera. Test Coopera to pr\u00f3ba wysi\u0142kowa polegaj\u0105ca na 12-minutowym nieprzerwanym biegu. Celem tego sprawdzianu jest okre\u015blenie maksymalnej wydolno\u015bci tlenowej, kt\u00f3ra jest wyznacznikiem kondycji fizycznej. Kondycj\u0119 fizyczn\u0105, w zale\u017cno\u015bci od wieku i p\u0142ci okre\u015bla si\u0119 na podstawie pokonanego dystansu. W te\u015bcie tym uczestniczyli…","protected":false},"author":3,"featured_media":8627,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/posts\/8628"}],"collection":[{"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/comments?post=8628"}],"version-history":[{"count":0,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/posts\/8628\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/media\/8627"}],"wp:attachment":[{"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/media?parent=8628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/categories?post=8628"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/tags?post=8628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}](\"https:\/\/sp5.net.pl\/www\/wp-content\/gallery\/test-coopera\/IMG_0956.JPG\"\n){kind=link}
![\n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\t\t\n\t\t\t\t \n \n \n <\/a>\n <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n \n\t\t\n\t\t\n\t<\/div>\t<\/div>\n<\/p>\n","protected":false},"excerpt":{"rendered":"W sobot\u0119 w ramach VI Europejskiego Dnia Sportu odby\u0142 si\u0119 I Ostrowski Test Coopera. Test Coopera to pr\u00f3ba wysi\u0142kowa polegaj\u0105ca na 12-minutowym nieprzerwanym biegu. Celem tego sprawdzianu jest okre\u015blenie maksymalnej wydolno\u015bci tlenowej, kt\u00f3ra jest wyznacznikiem kondycji fizycznej. Kondycj\u0119 fizyczn\u0105, w zale\u017cno\u015bci od wieku i p\u0142ci okre\u015bla si\u0119 na podstawie pokonanego dystansu. W te\u015bcie tym uczestniczyli…","protected":false},"author":3,"featured_media":8627,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/posts\/8628"}],"collection":[{"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/comments?post=8628"}],"version-history":[{"count":0,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/posts\/8628\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/media\/8627"}],"wp:attachment":[{"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/media?parent=8628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/categories?post=8628"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/tags?post=8628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}](\"https:\/\/sp5.net.pl\/www\/wp-content\/gallery\/test-coopera\/IMG_0957.JPG\"\n){kind=link}
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