{"id":53266,"date":"2019-06-04T23:14:16","date_gmt":"2019-06-04T21:14:16","guid":{"rendered":"http:\/\/sp5.osw.pl\/?p=53266"},"modified":"2019-06-04T23:14:16","modified_gmt":"2019-06-04T21:14:16","slug":"vi-ostrowski-test-coopera","status":"publish","type":"post","link":"https:\/\/sp5.net.pl\/vi-ostrowski-test-coopera\/","title":{"rendered":"VI OSTROWSKI TEST COOPERA"},"content":{"rendered":"<p style=\"text-align: justify;\">W minion\u0105 \u015brod\u0119 w ramach &nbsp;Europejskiego Dnia Sportu odby\u0142 si\u0119 VI Ostrowski Test Coopera. Test Coopera to pr\u00f3ba wysi\u0142kowa polegaj\u0105ca na 12-minutowym nieprzerwanym biegu. Celem tego sprawdzianu jest okre\u015blenie maksymalnej wydolno\u015bci tlenowej, kt\u00f3ra jest wyznacznikiem kondycji fizycznej. Kondycj\u0119 fizyczn\u0105, w zale\u017cno\u015bci od wieku i p\u0142ci okre\u015bla si\u0119 na podstawie pokonanego dystansu. W te\u015bcie tym uczestniczyli wszyscy uczniowie z klas sportowych<strong>: 4c, 5c, 6c,<\/strong> a tak\u017ce cz\u0119\u015b\u0107 uczni\u00f3w z klasy <strong>5a, 5b i 6b.<\/strong><\/p>\n<p><div\n\tclass=\"ngg-galleryoverview ngg-ajax-pagination-none\"\n\tid=\"ngg-gallery-b25c9d858ebdbadf7e97788444b8c506-1\">\n\n    \t\t<!-- Thumbnails -->\n\t\t\t\t<div id=\"ngg-image-0\" class=\"ngg-gallery-thumbnail-box\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"https:\/\/sp5.net.pl\/www\/wp-content\/gallery\/test-coopera-2\/20190529_125740.jpg\"\n               title=\"\"\n               data-src=\"https:\/\/sp5.net.pl\/www\/wp-content\/gallery\/test-coopera-2\/20190529_125740.jpg\"\n               data-thumbnail=\"https:\/\/sp5.net.pl\/www\/wp-content\/gallery\/test-coopera-2\/thumbs\/thumbs_20190529_125740.jpg\"\n               data-image-id=\"24249\"\n               data-title=\"20190529_125740\"\n               data-description=\"\"\n               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Test Coopera to pr\u00f3ba wysi\u0142kowa polegaj\u0105ca na 12-minutowym nieprzerwanym biegu. Celem tego sprawdzianu jest okre\u015blenie maksymalnej wydolno\u015bci tlenowej, kt\u00f3ra jest wyznacznikiem kondycji fizycznej. Kondycj\u0119 fizyczn\u0105, w zale\u017cno\u015bci od wieku i p\u0142ci okre\u015bla si\u0119 na podstawie pokonanego dystansu. W te\u015bcie tym uczestniczyli&#8230;","protected":false},"author":3,"featured_media":53265,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[19],"tags":[],"_links":{"self":[{"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/posts\/53266"}],"collection":[{"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/comments?post=53266"}],"version-history":[{"count":1,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/posts\/53266\/revisions"}],"predecessor-version":[{"id":53267,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/posts\/53266\/revisions\/53267"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/media\/53265"}],"wp:attachment":[{"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/media?parent=53266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/categories?post=53266"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/tags?post=53266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}