{"id":40176,"date":"2017-06-12T09:48:55","date_gmt":"2017-06-12T07:48:55","guid":{"rendered":"http:\/\/sp5.osw.pl\/?p=40176"},"modified":"2017-06-11T22:50:36","modified_gmt":"2017-06-11T20:50:36","slug":"ostrowski-test-coopera-ii-miejsce-piatki","status":"publish","type":"post","link":"https:\/\/sp5.net.pl\/ostrowski-test-coopera-ii-miejsce-piatki\/","title":{"rendered":"OSTROWSKI TEST COOPERA \u2013 II MIEJSCE PI\u0104TKI"},"content":{"rendered":"<p style=\"text-align: justify;\">W sobot\u0119 w ramach VI Europejskiego Dnia Sportu odby\u0142 si\u0119 IV Ostrowski Test Coopera. Test Coopera to pr\u00f3ba wysi\u0142kowa polegaj\u0105ca na 12-minutowym nieprzerwanym biegu. Celem tego sprawdzianu jest okre\u015blenie maksymalnej wydolno\u015bci tlenowej, kt\u00f3ra jest wyznacznikiem kondycji fizycznej. Kondycj\u0119 fizyczn\u0105, w zale\u017cno\u015bci od wieku i p\u0142ci okre\u015bla si\u0119 na podstawie pokonanego dystansu. W te\u015bcie tym uczestniczy\u0142a 20 osobowa grupa uczni\u00f3w ostrowskiej pi\u0105tki. Reprezentacja szko\u0142y zaprezentowa\u0142a si\u0119 z jak najlepszej strony zajmuj\u0105c w\u015br\u00f3d szk\u00f3\u0142 podstawowych <strong>II miejsce. <\/strong>Najlepszy wynik uzyska\u0142 Jan Budzy\u0144, kt\u00f3ry w ci\u0105gu 12 minut przebieg\u0142 2880 m. Wszystkim uczestnikom biegu gratulujemy.<\/p>\n<p><div\n\tclass=\"ngg-galleryoverview ngg-ajax-pagination-none\"\n\tid=\"ngg-gallery-533f598008d6d5a5e0bcf9891cac636d-1\">\n\n    \t\t<!-- Thumbnails -->\n\t\t\t\t<div id=\"ngg-image-0\" class=\"ngg-gallery-thumbnail-box\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"https:\/\/sp5.net.pl\/www\/wp-content\/gallery\/test-coopera-1\/20170601_084421.jpg\"\n               title=\"\"\n               data-src=\"https:\/\/sp5.net.pl\/www\/wp-content\/gallery\/test-coopera-1\/20170601_084421.jpg\"\n               data-thumbnail=\"https:\/\/sp5.net.pl\/www\/wp-content\/gallery\/test-coopera-1\/thumbs\/thumbs_20170601_084421.jpg\"\n               data-image-id=\"18851\"\n               data-title=\"20170601_084421\"\n               data-description=\"\"\n               data-image-slug=\"20170601_084421\"\n               class=\"ngg-fancybox\" rel=\"533f598008d6d5a5e0bcf9891cac636d\">\n                <img\n         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class='ngg-clear'><\/div>\t<\/div>\n<\/p>\n","protected":false},"excerpt":{"rendered":"W sobot\u0119 w ramach VI Europejskiego Dnia Sportu odby\u0142 si\u0119 IV Ostrowski Test Coopera. Test Coopera to pr\u00f3ba wysi\u0142kowa polegaj\u0105ca na 12-minutowym nieprzerwanym biegu. Celem tego sprawdzianu jest okre\u015blenie maksymalnej wydolno\u015bci tlenowej, kt\u00f3ra jest wyznacznikiem kondycji fizycznej. Kondycj\u0119 fizyczn\u0105, w zale\u017cno\u015bci od wieku i p\u0142ci okre\u015bla si\u0119 na podstawie pokonanego dystansu. W te\u015bcie tym uczestniczy\u0142a&#8230;","protected":false},"author":3,"featured_media":40175,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/posts\/40176"}],"collection":[{"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/comments?post=40176"}],"version-history":[{"count":2,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/posts\/40176\/revisions"}],"predecessor-version":[{"id":40179,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/posts\/40176\/revisions\/40179"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/media\/40175"}],"wp:attachment":[{"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/media?parent=40176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/categories?post=40176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sp5.net.pl\/wp-json\/wp\/v2\/tags?post=40176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}